Lost: How to cope with Post-Election Anxiety.
As election season intensifies, many people are feeling an overwhelming sense of anxiety and uncertainty about the future. In my work as a coach, I’ve noticed that nearly all of my clients have voiced similar concerns, reflecting a deep and widespread unease. This article explores the emotional impact of post-election disappointment, particularly when high-stakes issues and polarized candidates create rifts that feel personal. I offer practical strategies for managing post-election anxiety and ways to foster connection, aiming to help readers towards the path forward with tolerance and empathy.
Over the past few weeks, almost all of my private coaching clients and friends have shared concerns about their heightened anxiety surrounding the upcoming election, often seeking guidance on how to cope. These conversations sometimes led to spirited discussions, reflecting just how intensely people are feeling in this polarized environment. Given this recurring theme, I decided to write this article, recognizing that many others might be experiencing the same challenges.
Election losses, particularly in high-stakes races like the U.S. presidency, can bring about strong emotions, including anxiety and disappointment. For supporters of a losing candidate, this response is often rooted in a deep sense of disillusionment, especially when the candidate represents values they believe are morally or ethically superior. Losing this perceived better future can lead to distress, as voters grapple with concerns about the direction of their country.
The loss of a favored candidate can feel similar to grief. Supporters may experience everything from frustration to hopelessness and even a loss of purpose. The intensity of this disappointment is often heightened in highly polarized political environments, where candidates represent starkly contrasting ideologies. As a result, supporters may feel isolated from others who, in their view, ignored fundamental values, making it harder to accept the election outcome and move forward with hope.
How Polarizing Candidates Deepen Division
When the choice is between a liberal, democratic candidate and one perceived as authoritarian, the stakes feel even higher, amplifying the divide. Supporters of each candidate may feel they are on opposing moral ground, viewing the other side as a direct threat to essential rights and freedoms. This polarization not only fosters enmity but also makes reconciliation challenging, creating a climate in which even discussing political views feels risky.
Coping Strategies for Moving Forward
For those dealing with post-election anxiety, coping requires intention. Limiting exposure to divisive news and social media can help manage stress. Supporters might find comfort in turning their focus to local or community organizations that align with their values, restoring a sense of purpose. Practicing self-care — through mindfulness, exercise, or creative outlets — can reduce anxiety and provide a mental reset. Recognize that elections are just part of the democratic process; advocacy and positive change can continue between election cycles.
Finding Common Ground
In times of division, finding common ground with those on the other side is crucial. Engage in respectful conversations to understand differing perspectives and seek shared values that transcend party lines, such as community safety or well-being. By promoting empathy and focusing on goals that unify rather than divide, citizens can promote healing and resilience, helping society move forward.
